Sources of Omega 3 Fatty Acids
Sources of omega 3 fatty acids range all the way from plants to fish. It’s important to know that different sources of omega 3s will give you not only different amounts of these important fatty acids, but even different fatty acids altogether.
The family of omega 3 fatty acids is made up of 8 components – ALA, SDA, ETA(3), ETA, EPA, HPA, DPA and DHA. Different foods will give us different omega 3 components.
Plant Sources of Omega 3 Fatty Acids
The omega 3 you get from plants provides ALA or Alpha-Linolenic Acid. And, although this is an omega 3 fatty acid, it is not used effectively by the body. Research has shown that only 0.5% of the ALA you consume is converted into the fatty acids EPA and DHA, which the body can use.
The plant sources of omega 3 fatty acids are: flax, flaxseed oil, canola oil and walnuts.
Fish Sources of Omega 3 Fatty Acids
The only way to get the omega 3 that your body can use is from oily or “fatty” fish like salmon, tuna, anchovies and sardines. These fish have the highest amounts of both EPA and DHA, which is what your body is looking for.
The fish sources of omega 3 fatty acids are: salmon, tuna, anchovies, sardines and herring.
How To Get Omega 3s in Your Diet
The best way to be sure you get optimum amounts of all 8 of the omega 3 fatty acids is by supplementing your diet with a fish oil supplement that provides all 8 of the omega 3s.
It must also be safe with absolutely no risk of toxins or contamination.