Best Source For Omega 3

What is the best source for omega 3? That a great question with a simple answer.

The best source of omega 3 fatty acids is fatty fish like salmon, tuna, herring, anchovies and sardines.

What about all the hype you’ve been reading about flax and flaxseed oil as the best way to get your omega 3s? Here’ the truth about that.

Flax and flaxseed oil contains the omega 3 fatty acid called ALA or Alpha-linolenic acid. You can also find ALA in spinach, broccoli, pumpkin seeds, perilla, walnuts and canola oil.

Now in theory, the body converts ALA into the omega 3 fatty acids EPA and DHA. But recent research has shown that in reality, our bodies only convert about 0.5% of the ALA we consume into the EPA and DHA our bodies can use. That’s not nearly enough to meet our body’s demand for these important nutrients.

The only source that provides you with optimum amounts of both EPA and DHA is oily or “fatty” fish. And, since very few people are able to meet the requirement of eating 3 to 5 four ounce servings of fatty fish a week, we need to look to fish oil supplements.

What’s so important about getting omega 3 fatty acids in your diet?

Here are just a few of the health benefits that omega 3 oils have been proven to have an effect on:

  • Improved brain development in infants and children
  • Improved heart health
  • Less depression
  • Fewer headaches and migraines
  • Less joint pain
  • Relief from arthritis
  • Protection from heart disease
  • Protection from prostate cancer
  • Protection from breast cancer
  • Protection against diabetes

Remember, in order to take advantage of all of these health benefits, you need to get optimum amounts of EPA and DHA from the best source for omega 3 – fatty fish.

The best way is by supplementing with omega 3 fatty acids from the flesh of wild, health screened, disease-free salmon, tuna, sardines and anchovies.

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"Something Fishy  About Omega 3"