Omega 3 Sources for Best Health Results
Balanced omega 3 sources are essential for omega 3 results.
So, if you want all the extraordinary health benefits available from good quality omega 3 sources, there are things you need to know.
After all, it’s one thing for a company to promise results and another to deliver. Omega 3 fatty acid sources are a “buyer beware” market.
But science tells us everything we need to know to protect ourselves – especially when it’s backed up by peer reviewed research. This makes science way more reliable than advertising copy.
Basically science tells us there are two categories of omega 3 sources – those that are already preformed into long-chain omega 3 fatty acids, such as DHA, EPA and DPA, and those that our body must convert into long-chain omega 3.
The first group, fish oils, is readily available to your body and requires no extra effort for utilization. The second group, flax and perilla oils, requires a complex, inefficient conversion process before the ALA can “theoretically” be converted into usable DHA, EPA and DPA.
Omega 3 sources of oily fish – salmon, tuna, sardines and anchovies – have been proven over and over again to be the best omega 3 sources.
Whether the studies are done in a lab, through a double blind, placebo controlled experiment, as a meta-analysis or through scientific observation, the benefits of fish oil fatty acids are far greater than those of flax or perilla oil.
You’ll find an isolated study here and there done by promoters of flax ALA, but when you weigh that against the tons of overwhelming fish oil evidence, it’s very lame.
For example, over 95% of the studies that show omega 3 benefits use fish oil – not flax or perilla. Secondly, the studies that support flax are very limited and rarely point out the conversion difficulties of ALA to DHA, EPA and DPA.
Most flax oil users are shocked to find out that studies show only between a half of 1% to 2% of flax oil ALA will convert to the fatty acids needed by the human body. Other variables of diet, digestion and lifestyle make the conversion even less efficient for some.
The Flax Council of Canada (the largest producer of flax) now has to admit, “Clearly ALA conversion is more complex than was originally thought.” By the way, this goes for perilla too. Just like flax, it contains only ALA. So where does this leave you as a consumer?
It means – plain and simple – that if you’re looking for the omega 3 benefits to easily optimize your health, then you need to eat more fish and supplement your diet with high quality fish oil capsules.
For more verification just go back to the science to find out the consistent health benefits of fish oil.
You’ll see that fish oil fatty acids may be important for your cardiovascular system, respiratory system, reproductive system, nervous system and immune system. Fish oil may also have an effect on the symptoms of depression, migraines, arthritis and other inflammatory problems.
Preformed fatty acids from fish are exactly what your body needs.
A pure and balanced supplement containing all 8 omega 3 oils important to human health will give you the consistent results promised – and then some.