Omega 3 Supplements – What’s Best for You
Searching for omega 3 supplements is like opening a can of worms.
Everyone’s going to say theirs are the best. What else would you expect them to say – theirs are second best? Not a chance!
But “best” is a word reserved only for the top quality supplements producing the best results. And, to find the omega 3 supplements that are best for you, it’s necessary to look beyond fancy labels, celebrity and physician endorsements and misleading marketing.
To get all of the extraordinary health benefits available from good quality omega 3 supplements, there are things you need to know.
So what should you look for in omega 3 supplements?
Basically science tells us there are two categories of omega 3 – those that are already preformed into long-chain omega 3 fatty acids, like DHA, EPA and DPA, and those that your body has to convert.
The first group is fish oil from oily fish, such as salmon, tuna, sardines and anchovies. Fish oil is readily available to your body and requires no conversion.
The second group is made up of ALA-only sources, like flax and perilla oils. These require a complex, inefficient conversion process to become usable DHA, EPA and DPA.
Fish oil has been consistently proven to be the best omega 3 source.
Whether the research is done in a scientific laboratory, through meta-analysis or as a double blind, placebo controlled experiment, the benefits of fish oil are FAR greater than those of flax or perilla oil.
The few isolated studies done by the promoters of flax ALA, can’t begin to measure up to the tons of overwhelming fish oil evidence. Plus, they’re very limited and rarely point out all the problems of converting ALA into DHA, EPA and DPA.
The bottom line is over 95% of the research that shows omega 3 fatty acid benefits use fish oil – not flax or perilla.
Most flax oil users are shocked to find out that studies show only 1% to 2% of flax oil ALA will ever convert to the fatty acids needed by the human body. Throwing in other variables of lifestyle, diet and digestion makes the conversion for some even less efficient.
The Flax Council of Canada (the largest producer of flax) finally has to admit, “Clearly ALA conversion is more complex than was originally thought.” By the way, this goes for perilla oil too, which, just like flax, contains only ALA.
So where does this leave you and your needs?
If you’re looking for the many fatty acid benefits that research shows can easily optimize your health, then you need to eat more oily fish and fortify your diet with high quality fish oil capsules. Remember, there are no side effects of omega 3 supplements.
For more verification just go back to the science to find out the consistent health benefits of fish oil.
You’ll see that fish oil fatty acids may be important for your cardiovascular system, immune system, reproductive system, nervous system and respiratory system. Fish oil also may help with symptoms of depression, asthma, arthritis and other inflammatory problems, migraines and much, much more.
Preformed fatty acids from fish are exactly what your body needs.
Pure, balanced fish oil supplements containing all 8 important fatty acids will give you the results you’re looking for – and then some!