Omega 3 Fish Oils – 9 Research Proven Benefits

 

Omega 3 fish oils have amazing proven results!

 

And knowing the benefits of omega 3 fish oils is the second most important thing you can do for your health.

 

Studies are published almost weekly where science proves more omega 3 fish oil polyunsaturated fatty acid (PUFA) results. And if you haven't already been swept up in the PUFA net, here are 9 proven omega 3 fish oil benefits you should know about.

 

1.    Greatly Reduces Inflammation and Pain. Omega 3 PUFAs, especially EPA, significantly relieve and prevent painful arthritis, prostatitis, cystitis, and any other condition ending in "itis." [Journal of the American College of Nutrition Vol. 21, No. 6, 495-505]

 

2.    Increases Intelligence and Brain Development. Omega 3 fish oil PUFAs, particularly DHA, can have a great impact on the intelligence of babies and also improve the brain, memory, recall, reasoning and focus for adults. [Developmental Medicine & Child Neurology Vol. 42: 174-181]

 

3.    Lowers Blood Pressure. A meta-analysis review of 17 clinical trials published in the Archives of Internal Medicine shows that fish oil PUFAs works wonders for your cardiovascular system by helping to lower blood pressure. [Vol. 153, No. 12]

 

4.    Improves Cholesterol and Tryglicerides. A study published in Circulation: Journal of the American Heart Association shows that PUFAs, especially DPA and DHA, help to lower cholesterol, tryglicerides and LDLs, while increasing good HDLs. They also relax arterial walls, prevent vasoconstriction, platelet aggregation, the formation of new plaque and much more. [Vol. 106:2747]

 

5.    Lowers Risk of Heart Attack and Stroke. When plaque breaks loose from arterial walls it creates clots. If a clot gets stuck in the brain, it causes a stroke and when it plugs a heart artery, it causes a heart attack. Research shows PUFAs break up clots before they can cause damage and reduce the risk of sudden cardiac death by as much as 45%. [American Heart Journal, Vol. 146: 420-30]

 

6.    Reduces Incidence of Breast, Colon and Prostate Cancers. Researchers found a significant association between DHA and the reduced risk of some cancers. [Cancer Epidemiology, Biomarkers & Prevention vol. 15, 1791-1798]

 

7.    Protects Against Childhood Disorders and ADHD. Studies have shown that that PUFAs can help prevent juvenile diabetes and 2 to 4g daily will "ameliorate the symptoms of ADD and ADHD." [Canadian Journal of Psychiatry Vol. 48:195–203]

 

8.    Helps Prevent Dry Skin, Sunburn and Skin Cancer. PUFAs can reduce psoriasis (alleviating itching) and help protect against skin cancer (controlling cancer cell reproduction) and moisturize dry skin (working from the inside out). [Journal of Investigative Dermatology Vol. 105, 532-35]

 

9.    Reduces Depression and Heightens Sense of Well Being. Researchers from the psychiatry department at the University of Sheffield UK found that depression, bipolar and psychosis symptoms were "alleviated" by PUFA supplementation. [Journal of Affective Disorder Vol. 48(2-3);149-55]

 

So you can see why learning more about these omega 3 oil benefits is the second most important thing you can do for your health. Can you guess what the first most important thing is?

 

That's right, now it's time to put your knowledge to work and eat more oily fish and start taking good quality, pure supplements on a regular basis. This can add many happy, healthy years to your lifetime.

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Michael & Katie Byrd HWW Enterprise Group 1281 Georgia Road #430 Franklin, NC 28734 Email:bewell@omega-3.us