What Is Omega 3 Fish Oil?
If you’ve ever wondered “What is Omega 3 fish oil?” you’ve come to the right place. We’ll explain what it is, where it comes from and why you need it.
First of all, omega 3 fish oil is absolutely vital for optimum human health.
Starting at the beginning of the cycle of life, the omega 3 fatty acids EPA and DHA that are present in fish oil are necessary for healthy pregnancies and babies. They are involved in the production of both healthy eggs and sperm and the optimum growth and development of the fetus.
And that’s just the beginning. The list of omega 3 fish oil health benefits goes on and on.
Omega 3 has also been shown to possibly help with the following conditions: blood pressure and cholesterol, inflammatory conditions as arthritis, asthma, emphysema and colitis, as well as heart disease, stroke, diabetes and certain cancers.
Whew!! That list reads like just about every health condition you might come across in your entire lifetime! You can see why everyone needs to be getting optimum amounts of omega 3 in their diets.
Sources of Omega 3 Oils
The omega 3 fatty acids that your body needs are found only in fatty fish, such as salmon, albacore tuna, herring and sardines. They’re not found in lean fish, like cod and halibut, or in shellfish or fresh water fish.
You can get one component of omega 3 from plants like flax and flaxseed oil. The problem is that your body can’t use this specific omega 3 the way it can use the omega 3s from fish oil.
The most recent studies done by the U.S. National Institutes of Health show that almost none of the ALA (the omega 3 in flaxseed oil) converts to the forms the body can use – EPA and DHA (the omega 3s in fish oil).
In other words, if you think you’re getting your omega 3s from flax or flaxseed oil, you’re not. The National Institutes of Health scientists concluded that flaxseed oil is simply not a viable source of EPA or DHA and should not be considered as a substitute for fish and fish oils in the diet. They’re research was even published in the Journal of Lipid Research, Vol. 42: 1257-65.
Dietary Deficiency of Omega 3 Fish Oil
Yet, no matter how important omega 3 oils are is to health and well-being, studies show that 85% of Americans have a dietary deficiency of omega 3 fatty acids.
Even more amazing is that 20% of Americans have blood levels of omega 3 that are so low that absolutely no omega 3 fatty acids are found in their blood. And, as a result, we have the chronic illnesses to show for it.
Be Omega Safe Rather Than Sorry
To be confident you’re getting all the essential omega 3 fatty acids you need to get healthy and stay healthy, the best thing you can do is take a complete, pure omega 3 fish oil supplement.
So now you know what omega 3 oil is. You also know how vitally important it is to your health and well being.