Omega 3 Fish Oil Daily Dosage
Optimum omega 3 fish oil daily dosage is essential to good health.
And the dosage depends on you – your current state of health, your daily nutrition and how healthy you want to be for your future.
But don’t worry, your fish oil daily dosage is not complicated.
Once we uncover your profile, we’ll know the perfect omega 3 fish oil daily dosage for you.
Surveys show 85% of the population suffer from omega 3 deficiency. Only 2% of women meet their daily needs and pregnant and lactating women get less than 18% of the omega 3 fish oil fatty acids necessary for healthy babies.
Nearly 20% of the population is so low in omega 3 fatty acids that test methods are unable to detect any in their blood.
Some of the uses for omega 3 fish oil include a possibility in the reduction of the symptoms of the following conditions: joint pain, mild to extreme depression, headaches, migraines, heart disease, lower intelligence and brain function, dementia, ADD, prostate, colon and breast cancer, diabetes and much, much more.
If you have any of these as an existing condition your daily dosage will be higher.
Let’s get down-to-earth practical and start with basic nutrition 101. What you put into your body today determines your health tomorrow.
So, think about it. What kind of health do you want when you’re 80, 90 or 100 years old? Hopefully you choose to be strong, energetic, pain-free and sexually active with healthy bones and a great memory.
People don’t just wake up one morning with diabetes, heart disease or cancer. These illnesses come from choices made over time.
And if you want optimum health, take a look at what you’re eating now and determine if those foods, snacks, sodas, white bread and desserts are going to help you accomplish your future health goals.
As for how much fish oil you need, since there’s so much confusion, we’re going to give you some simple suggestions you can follow based on how committed you are to your future health.
Studies have suggested that people who eat 1 to 3 servings of fish a week may be able to help prevent or reduce some nasty diseases by a small percentage. Equally true, those who eat 3 to 5 servings weekly do even better.
But if you’re looking for a little higher reduction in your risks, our suggestion is to eat 5 or more servings every week (1 serving equals about 900mg). Those are the minimum guidelines.
However, there are other studies on heart disease, ADHD, cancer, depression and more that suggest the possibility that between 1g to 3g of omega 3 fatty acids are the optimum amount.
And this is what I mean when I say that it depends on you. Once you’ve decided how healthy you want to be and make a firm commitment to it, then every day you’ll eat what’s necessary to accomplish that goal. So, decide what it’s going to be for you.
Do you want adequate or optimum health? The choice and decision are yours.