Foods Rich In Omega 3 Fatty Acids
Foods rich in omega 3 fatty acids are easy to find – if you know where to look.
Here’s a hint. Look to the oil of fatty fish if you want to get all the extraordinary omega 3 benefits that researchers are proving.
Omega 3 fish oil fatty acids, especially DHA and EPA, have been called the “Miracle health discovery of the 21st century.” And, no matter who you are, there are benefits of omega 3 fatty acids for you.
These include the possibility of the following: a healthier heart, freedom from joint pain, less depression, fewer headaches, better brain development, higher intelligence and protection against heart disease, prostate and breast cancer, diabetes and many, many more.
And with pure, good quality fish oil supplements, research has suggested that you may be able to get all the great omega 3 fatty acid benefits throughout your life.
Some scientists are considering that the benefits from omega 3 fish oil with DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) begin at conception. Just think of salmon swimming upstream to spawn!
Fish has always been thought of as brain food that benefits intelligence. And scientists now know that nearly 70% of a baby’s brain and more than 60% of the adult brain is made up of fish oil’s DHA.
A deficiency in the DHA from omega 3, may possibly be linked depression, PMS, bipolar disorder, schizophrenia, violence and suicide. And, research has now suggested that fish oil may possibly offer relief from all these conditions.
Clinical trials also suggest that fish oil may be beneficial to people suffering from conditions like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other painful disorders.
So the miraculous benefits continue throughout life. And, the National Institutes of Health recommends pregnant and nursing mothers daily supplement their diet with 1200mg of fish oil. All other adults should receive at least 1000mg a day of pure fish oil with balanced DHA and EPA.
Yet surveys show most Americans are missing out on all these benefits, since 85% are deficient in fish oil fatty acids. Pregnant and lactating women get less than 18% of the recommendation and only 2% of women meet their daily needs for fish oil fatty acids.
Nearly 20% of the population are so low in DHA and EPA that tests are unable to detect any in their blood.
Make sure you don’t miss out on the great benefits, by being deficient in omega 3 fatty acids. Start eating more fatty fish and taking high quality pure fish oil supplements on a regular basis.
For optimum benefits, be sure to check your sources to guarantee you’re getting the best possible fish oil results for the rest of your long healthy lifetime!