Benefits of Omega 3 Fatty Acids for You
The benefits of omega 3 fatty acids are exciting! Omega 3 fish oil fatty acids with DHA, EPA and DPA have been called the “Miracle health discovery of the 21st century.” And, no matter who you are, there are benefits of omega 3 fatty acids for you.
And with pure omega 3 fish oil supplements, you can get all of these great fatty acid benefits throughout your lifetime.
Here’s what Medline Plus has to say, “A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains. Interestingly, the body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, which are common in the Western diet. A lot of research has been done on EPA and DHA, two types of omega-3 acids that are often included in fish oil supplements.
Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might make fish oils helpful for some heart conditions.”
In addition to the apparent heart health benefits of fish oil, it has always had a reputation as brain food that contributes to intelligence. According to this article at The Sunday Times (http://www.timesonline.co.uk/tol/news/world/ireland/article404132.ece), “People who eat oily fish or take fish oil supplements score 13% higher in IQ tests and are less likely to show early signs of Alzheimer’s disease. Researchers say that their brains appear to be have aged up to two years less than those of people who do not consume fish oil. “
So you can see how the incredible benefits of fish oil can benefit you for your entire lifetime.
Recently, the National Institutes of Health recommended that pregnant and nursing mothers supplement their diets with 1200mg a day of fish oil. All other adults should receive at least 1000mg daily of pure fish oil with balanced DHA, EPA and DPA.
Yet, since surveys show 85% of Americans are deficient in these beneficial nutrients, most people are missing out on all the positive results.
Only 2% of women meet the their daily needs and pregnant and lactating women get less than 18% of what’s recommended. Nearly 20% of the population are so low in fish oil’s DHA, EPA and DPA that tests are unable to detect any in their blood.
Make sure you don’t miss out on the amazing results from fish oil by being deficient. With all the great fish oil advantages, you’ll want to start eating more foods rich in omega 3 fatty acids and taking high quality, pure fish oil supplements on a regular basis.
For optimum results, be sure to check your sources to guarantee that you’re getting the best, purest quality fish oil possible for a long healthy life!