Omega 3 Fatty Acid Benefits
Omega 3 fatty acid benefits are widespread.
They include the possibility of improved brain development in infants and children, improved heart health, less depression, fewer headaches and migraines, less joint pain and protection against heart disease, and diabetes
In fact, many people are suffering simply because they don’t get enough omega 3 fatty acids in their diet.
So what can you do?
First of all, make sure you’re eating the nuts, eggs, grains and seeds that contain omega 3s. But that’s not going to get you to the daily requirement of 1000 mg of omega 3 fatty acids that experts at the National Institutes of Health are recommending.
If you’re one of the 85% of Americans that authorities say are deficient in omega 3s, your best source for supplementing your diet is going to be eating a 4 oz. serving of oily or fatty fish every day. The fatty fish are salmon, tuna, anchovies or sardines.
What if you can’t prepare and eat one of these species of fish every day? That’s where omega 3 fish oil supplements come in. Just make sure you’re getting a pure, naturally balanced fish oil that contains all 8 omega 3s and has no “hidden oils.”
By giving your body the optimum amounts of omega 3 oils, you’ll be rewarded with better health. The list of omega 3 benefits goes on and on.
And while omega 3 fish oil doesn’t claim to cure these health conditions, the omega 3 fatty acids found in fish oil may provide the benefits of safe, natural relief without the negative side effects of most drugs.