Foods Rich In Omega 3 Fatty Acids

Foods rich in omega 3 fatty acids are easy to find - if you know where to look.

 

Here's a hint. Look to the oil of  fatty fish if you want to get all the extraordinary omega 3 benefits that researchers are proving.

 

Omega 3 fish oil fatty acids, especially DHA and EPA, have been called the "Miracle health discovery of the 21st century." And, no matter who you are, there are benefits of omega 3 fatty acids for you.

 

These include a healthier heart, freedom from joint pain, less depression, fewer headaches, better brain development, higher intelligence and protection against heart disease, prostate and breast cancer, diabetes and many, many more fish oil results.

 

And with pure, good quality fish oil supplements, research shows you can get all the great omega 3 fatty acid benefits throughout your life.

 

Scientists believe the benefits from omega 3 fish oil with DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) begin at conception. Just think of salmon swimming upstream to spawn!

 

Fish has always been known as brain food that benefits intelligence. And scientists now know that nearly 70% of a baby’s brain and more than 60% of the adult brain is made up of fish oil's DHA.

 

Not only does omega 3 DHA benefit you with better smarts, but a lack of these amazing fish oil fatty acids have been linked to depression, PMS, bipolar disorder, schizophrenia, violence and suicide. (Whoops! Don't want to go there!)

 

Research shows fish oil offers relief from all these conditions.

 

Clinical trials also show fish oil helps prevent, reduce and treat inflammatory diseases like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other painful disorders. Although it can't claim to cure these diseases, fish oil does provide safe, natural relief without the negative side effects of most drugs.

 

Extensive research on the benefits also shows DHA and EPA help to prevent and naturally treat heart disease – lowering blood pressure, improving cholesterol readings and preventing the arrhythmia and blood clots that can lead to stroke or sudden cardiac death.

 

So the miraculous benefits continue throughout life. Researchers even report fish oil effectively reduces Alzheimer's and significantly improves survival rates and quality of life in terminally ill cancer patients.

 

Because of the research, the National Institutes of Health recommends pregnant and nursing mothers daily supplement their diet with 1200mg of fish oil. All other adults should receive at least 1000mg a day of pure fish oil with balanced DHA and EPA.

 

Yet surveys show most Americans are missing out on all these benefits, since 85% are deficient in fish oil fatty acids. Pregnant and lactating women get less than 18% of the recommendation and only 2% of women meet their daily needs for fish oil fatty acids.

 

Nearly 20% of the population are so low in DHA and EPA that tests are unable to detect any in their blood.

 

Make sure you don't miss out on the great benefits, by being deficient in fish oil. With all the important research proof, you’ll want to start eating more fatty fish and taking high quality pure fish oil supplements on a regular basis.

 

For optimum benefits, be sure to check your sources to guarantee you're getting the best possible fish oil results for the rest of your long healthy lifetime!

 

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Michael & Katie Byrd HWW Enterprise Group 1281 Georgia Road #430 Franklin, NC 28734 Email:bewell@omega-3.us