Fish Oil Weight Loss
Do fish oil weight loss benefits really exist?
You can bet your bottom on it!
Scientific research has suggested that people who get the most omega 3 fish oil have less obesity, weigh less and experience more successful weight loss than those who get the least amount.
So let’s look at the science behind fish oil weight loss.
New research published in the Journal of Nutrition found that omega 3 fish oil may help stop the conversion of pre-fat cells into fat cells by causing pre-fat cell death. [vol. 136:2965-2969]
Looks like pre-fat cells are just dying for fish oil!
Science also shows you need fish oil during weight loss to keep your hormones balanced and your metabolism pumping hot and heavy.
Now here’s our dilemma. To lose weight, you have to give up some fat calories. And in order to have the energy to burn calories for healthy weight loss, you need essential fatty acids.
But don’t worry, there IS a solution. Omega 3 fish oil capsules are the best low calorie, low cost way to get high levels of the important fatty acids DHA, EPA and DPA. So it only makes good sense to add good quality, pure fish oil supplements to your weight loss program – especially since there are other great reasons.
Most people abandon their plans for diet and maintenance because of feelings of anxiety and depression – they just plain feel bad! And studies suggest the possibility of a link between those “blue” feelings and a lack of fatty acids – particularly DHA.
Research published in the Journal of Affective Disorders reported that “depressed subjects showed significantly lower total omega 3 fatty acids” than those who weren’t depressed. [Vol. 26, No. 38, 35-46]
In other words, omega 3 fatty acids may equal less depression – the more you get, the better you may feel!
DHA has been shown, over and over again, in study after study as a possible way to overcome depression and help people feel much better.
And it works fast! A study published in the American Journal of Psychiatry reported that when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast – in just three treatments! [Vol. 159:477-479]
Researchers at the psychiatry department of the University of Sheffield UK summed it up nicely – “omega 3 supplements with DHA alleviate anxiety and depression.” [Journal of Affective Disorders, Vol. 48(2-3):149-55]
What’s the “bottom” line? It’s possible that people may feel happier and more accepting of their circumstances when they’re getting optimum levels of omega 3 with DHA – no matter what those circumstances might be.
Omega 3 fatty acids have been shown, over and over again, in study after study to be a possible way for people to alleviate depression and possibly feel better. The more people get, the better they may feel. And pure, high quality supplements can give you all these benefits with just miniscule fat calories.
That’s really important when you need to make every calorie count.
Plus, the omega 3 fatty acid results of possibly destroying fat cells, providing more energy, improving metabolism and helping you to feel good while dieting and maintaining, are only four of the many possible benefits.
So why wait to lose weight and feel great? Enter your name and email into the form below and you’ll get instant access to our online audio “Something Fishy About Omega 3″. We’ll tell you what to look for when choosing a fish oil supplement.