Pregnancy and Fertility
If you knew that making healthier food choices right now could help you have a smarter, healthier baby, would you do it? What if you knew that the choices you’re making right now could greatly reduce your risk of premature birth and delayed development for your children?
Well, it’s true. There are things you can do to greatly increase your chance of carrying your baby full-term and having a healthy pregnancy and smart, healthy baby. So what do you need to do?
Actually, it’s very simple. We’re not going to go into too much detail about eating more fruits and veggies, whole grains, lean proteins and the like – that’s a given. But we are going to press the importance of getting enough of the vital omega 3 fatty acids in your diet.
Omega 3 fatty acids are found in oily fish like salmon, sardines, tuna and anchovies.
Omega 3 For Baby
What’s exciting about omega 3 is that scientists are beginning to discover that getting plenty of omega 3 fatty acids in your diet while you’re pregnant and nursing may improve your child’s intelligence, coordination, motor skills, memory and many other important functions as they get older.
And that’s good, but there are even better reasons that are more personal to you why you need to include omega 3 fatty acids in your own diet.
Omega 3 For Mom and Dad
Omega 3 fatty acids may be beneficial for your hormonal system – for both men and women. Reproduction is a hormonally based function, so you’ll want to make sure your hormones are functioning properly.
They also may help increase blood flow to the genital region and reproductive organs. For women, increased circulation can mean less ovulation problems and better blood flow to the uterus.
For men, omega 3 fatty acids may improve the body’s ability to deliver healthy sperm cells. By increasing the omega 3s in a man’s diet, he may be able to improve his fertility by increasing the levels of omega 3 oils in the sperm cell membranes.
The best time to start increasing the amount of omega 3 fatty acids in your diet is at least 6 months before your start trying to get pregnant. This gives your body time to rebalance and prepare for the changes that are about to happen.
Omega 3 fatty acids are essential for a healthy life. You and your baby deserve the best, so now is the time to start making healthy food choices for both of you.