Ocular Migraine Natural Relief

An Ocular Migraine is a visual disturbance in one eye. It may cause partial vision loss, a distortion of objects or the appearance of dramatic visual effects, such as flashing lights, zigzag patterns and floaters (images of tiny specks floating across the eye). Any disturbing light show or aura is temporary, usually only lasting about 15 to 20 minutes, but it’s sometimes followed by a mild headache.

These migraines are less common than classic migraines, which are intense, throbbing headaches that may last for hours or even days. Migraines may or may not include auras – similar visual disturbances as an ocular migraine, but often includes more severe symptoms such as motion sickness, dizziness and numbness.

No one really knows what causes migraines, but they seem to be related to a high stress lifestyle, a low tolerance for stress, hormonal changes, an imbalance in hormonal levels or a hypersensitivity to noise, pollution and odors. Reactions to caffeine, alcohol, chocolate and certain medications may also trigger migraines, as well as missing meals, dieting and high or low blood sugar.

A natural approach to alleviating the symptoms of ocular migraines includes adopting a low stress lifestyle, eliminating trigger foods and eating a good healthy diet. You should also add high quality omega 3 fish oil supplements with EPA and DHA since they may help to reduce inflammation and balance hormones.

For many people, these supplements plus the diet and lifestyle changes may be enough to dramatically decrease both the frequency and severity of migraines. In time, you may be able to eliminate all migraine headaches from your life.

How To Catch That Nice, Clean Big Fish

EPA and DHA have been called “the miracle food of the 21st century.” And you just caught hold of the big fish. Don’t let it get away!

Research suggests that the right kind of Omega 3 oils may help prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions. Plus, EPA and DHA may help with brain development and memory functioning which has some people calling them the perfect brain food.

Many people know some of the possible benefits of Omega-3 oils. But most don’t know the important inside story of what they are, where they come from and how to get safe results. With so much in the news about the important health benefits of eating fish, while at the same time dire warnings associated with the potential of dangerous toxins and heavy metals, it’s no wonder people are confused. Learning the distinctions is just a click away. It could save your life, save your health and save your money too.

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