Occular Migraine Natural Solutions

Occular Migraine Symptoms

Occular migraine is a visual disturbance in one eye. It may cause partial vision loss, a distortion of objects or the appearance of dramatic visual effects, such as flashing lights, zigzag patterns and floaters (images of tiny specks floating across the eye). Any disturbing light show or aura is temporary, usually only lasting about 15 to 20 minutes, but it’s sometimes followed by a mild headache.

These migraines are less common than classic migraine headache, which are intense, throbbing headaches that may last for hours or even days. Migraines may or may not include auras – similar visual disturbances as an occular migraine, but often includes more severe symptoms such as motion sickness, dizziness and numbness.

No one really knows what causes migraines, but they seem to be related to a high stress lifestyle, a low tolerance for stress, hormonal changes, an imbalance in hormonal levels or a hypersensitivity to noise, pollution and odors. Reactions to caffeine, alcohol, chocolate and certain medications can also trigger migraines, as well as missing meals, dieting and high or low blood sugar.

Occular Migraine Solutions

The natural solution and treatment for occular migraines may include adopting a low stress lifestyle, eliminating trigger foods and eating a good healthy diet. You should also add high quality omega 3 fish oil supplements with EPA and DHA to help reduce the inflammation and balance hormones.

For many people, fish oil supplements plus the diet and lifestyle changes may be enough to dramatically decrease both the frequency and severity of migraines.

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