Migraine Relief

What You Need To Know About Migraine Relief

Migraine relief may be accomplished by adopting certain lifestyle changes. These changes can be extremely beneficial for most of the twenty-five million Americans who suffer from these excruciatingly painful headaches. A migraine is a specific recurring throbbing pain usually associated with one side of the head. Here are some suggestions to help give you migraine relief.

The first thing you want to do is to be sure what your experiencing is actually a migraine. That’s the only way that you’ll know how to treat it. Check out this list of migraine symptoms.

Next, since stress and poor diet are major risk factors, you will want to make the necessary lifestyle changes. Do whatever is necessary to decrease the stress in your life. Improve your eating habits and adopt a more nutritious diet, exercise regularly, drink plenty of clean water and if you smoke, give it up.

Surround yourself with supportive, fun and happy people. And, best of all, consider getting yourself regular massages to help reduce muscular tension – especially around the neck and shoulders.

For dietary changes, avoid processed foods, sugars, chocolate, alcohol, caffeine products, etc. Move to a more wholesome whole food program of whole grains, free-ranging meats, plenty of fresh fish and lots of colorful fruits and vegetables. Keep your fat consumption below 30% of the calories in your diet.

Even when you do the best you can, it’s still next to impossible to get everything you need from the foods you eat. Get yourself on a good whole food, natural multi-vitamin complex.

Increase your intake of quality Omega-6 oils and especially Omega 3 oils with EPA and DHA. These important and valuable Omega 3 oils may have natural anti-inflammatory properties to help reduce the pain of migraine headaches.

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