Omega 3 Depression – Fast Natural Results
Omega 3 depression research results are very positive.
And you’d be surprised how fast these encouraging omega 3 depression results can happen.
Numerous studies suggest that those who get the most omega 3 fish oil with DHA, EPA and DPA may suffer less depression, bipolar and other forms of psychosis than those who get the least.
This omega 3 depression research is vitally important.
Everyone has their ups and downs. That’s only natural. But the consistent, long lasting depression characterized by bouts of deep sadness, or extreme back-and-forth mood swings, can interfere with a person’s ability to cope with the everyday pressures of life.
Untreated depression can lead to serious consequences.
But, before resorting to mood altering drugs with severe side effects, it only makes good sense to explore natural lifestyle changes. These can include stress reduction, good nutrition, regular exercise and possibly supplementation with omega 3 fish oil.
For those who want an easy, fast natural solution, here’s the great research news.
A study done at Harvard University and published in the Archives of General Psychiatry found that some patients with depression and bipolar disorder saw an improvement in the course of their illness when given omega 3 fatty acids. [Vol. 56 No. 5]
In an extensive research study on subjects with major depressive disorders published in the American Journal of Psychiatry, scientists reported that “highly significant benefits from the addition of the omega-3 fatty acids [with DHA], compared with placebos, were seen in just 3 treatments.” [Vol. 159:477-479]
Other research reported in the Journal of Affective Disorders, found that “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids…than minor depressed subjects and healthy controls.” [Vol. 26, No. 38, 35-46]
In another study researchers in the psychiatry department at the University of Sheffield (UK) reported in the Journal of Affective Disorders that “the findings [of their study] raise the possibility that depressive symptoms may be alleviated by omega 3 PUFA [polyunsaturated fatty acid] supplementation.” [Vol. 48(2-3):149-55]
Yet more evidence, from the American Journal of Psychiatry, concluded “the results of this study suggest that EPA may be a safe and effective form of monotherapy for women with moderately severe borderline personality disorder.” [Vol. 160:167-169]
I could go on and on, but there you have it – short, sweet and to the point – there may be major benefits of fish oil for all forms of psychosis.
Now you have a choice to make. You can eat more fish and take fish oil capsules or possibly increase your risk of some form of psychosis by not doing so. The choice seems easy now that you’ve seen the research.
So start making lifestyle changes today. Avoid things that knowingly upset you. Turn off your news and cancel your newspaper. Create interesting projects that keep you focused, involved and make you feel good.
Decrease your stress, improve your overall nutrition, exercise regularly, drink plenty of clean water, surround yourself with supportive, fun, happy people, do more things you enjoy and take pure fish oil supplements every day.