Bipolar Omega 3 – Look At the Research

Bipolar omega 3 research results are very encouraging. And getting the positive bipolar omega 3 results can be easier than you think.

Everyone has their ups and downs. That’s only normal.

But the depression that comes with bipolar disorder is characterized by such extreme back-and-forth mood swings – from euphoric highs to unbearable lows – that it interferes with a person’s ability to cope with the everyday pressures of life.

Bipolar can become very serious if left untreated.

But, before resorting to mood altering drugs, check with your health care provider about natural options such as lifestyle changes. These can include stress reduction, optimum nutrition and regular exercise. You may find relief with these natural alternatives without suffering from the many side effects of prescription drugs.

For those who want a natural solution for bipolar issues, here’s the good news. Following is a link to a research study looking at the relationship between omega 3 fatty acids and bipolar disorder:

Arch Gen Psychiatry. 1999 May;56(5):407-12.

Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/10232294

BACKGROUND: Omega3 fatty acids may inhibit neuronal signal transduction pathways in a manner similar to that of lithium carbonate and valproate, 2 effective treatments for bipolar disorder. The present study was performed to examine whether omega3 fatty acids also exhibit mood-stabilizing properties in bipolar disorder.

METHODS: A 4-month, double-blind, placebo-controlled study, comparing omega3 fatty acids (9.6 g/d) vs placebo (olive oil), in addition to usual treatment, in 30 patients with bipolar disorder.

RESULTS: A Kaplan-Meier survival analysis of the cohort found that the omega3 fatty acid patient group had a significantly longer period of remission than the placebo group (P = .002; Mantel-Cox). In addition, for nearly every other outcome measure, the omega3 fatty acid group performed better than the placebo group.

CONCLUSION: Omega3 fatty acids were well tolerated and improved the short-term course of illness in this preliminary study of patients with bipolar disorder.

There are many more references to research studies on the health benefits of omega fatty acids on the Internet. When researching, make sure you are always referencing reputable sites like the U.S. National Library of Medicine and the National Institutes of Health.

Now you have a choice to make. You can add more omega 3 fatty acids to your diet and see what kind of results you get. Start making lifestyle changes today. Avoid things that knowingly upset you. Turn off the news and cancel your newspaper. Read things that make you feel good. Create interesting projects that keep you focused and involved.

Decrease your stress, improve your nutrition, exercise regularly, do more things you enjoy, drink plenty of clean water, surround yourself with supportive, fun, happy people.

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