Arthritis Rheumatoid Symptoms

Arthritis rheumatoid symptoms usually start between the ages of 30 and 50 in the smaller joints of the fingers, hands or wrists. Seventy percent of sufferers are women, although men usually have the most severe symptoms.

Besides the common rheumatoid arthritis (RA) symptoms of pain, inflammation and stiffness, the area around joints may become swollen, tender and warm to the touch. Sufferers may also experience loss of appetite, sleep problems, fatigue and depression.

However, evidence suggests that diet and lifestyle changes can both help prevent the disease and provide welcome relief of symptoms. This holistic approach is being taken more and more often by people with RA and they are living happier, healthier lives.

If you’re looking for natural arthritis cures, there are a few things you should be aware of.

Though exercise may be the last thing on your mind when experiencing pain, it’s essential for the improved range of motion of strong, healthy bones and muscles. Moderate exercises such as walking, swimming or yoga are all excellent ways to stay active with a minimum of stress.

Include more whole grains, colorful fruits and vegetables and fresh wild fish such as salmon – nature’s richest source of anti-inflammatory omega 3 oils with EPA and DHA. Also, cut back on red meat, since people who eat red meat daily have twice the risk of arthritis as those who eat meat no more than twice a week.

Supplements are recommended by the American Medical Association and Omega 3 fish oil supplements with EPA and DHA are especially important for anyone dealing with the pain of degenerative arthritis.

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