Young skin is very resilient and bounces back from damage very quickly. However, there are some situations that will negatively affect your skin, but won't show signs until many years later, such as sun damage. So, don't abuse the sun because it may come back to haunt you.

Sun damage is one of the biggest factors to promote premature aging. Once you hit your thirties you'll start to see the effects of sun exposure. You will begin to notice dryness, dark spots and wrinkles.

Even though sun damage cannot be undone you can do a few things to treat the lesser damage or simply mask some of the signs of premature aging.

Natural skin products are a great way of tackling the damage caused by solar exposure, therefore, preventing further damage from settling in. These products are an ideal ally against premature aging because they contain high levels of antioxidants that can neutralize the free radicals caused by sun exposure. Searching for the right treatment means finding wrinkle creams that contain potent antioxidants, hyaluronic acid, and Helix Aspersa Muller extract.

However, the use of topical lotions and creams isn't the only to control premature aging due to sun exposure. As a matter of fact, the best "anti aging cream" you can have in your medicine cabinet is a good sunscreen.

Approximately thirty minutes before going outside, you should apply a sunscreen lotion that has an SPF of at least 30. Once outside, make sure that you reapply every 45 minutes to maintain your skin protected. If you purchase a sunscreen that has a higher SPF, you won't need to reapply as often.

Another helpful tip is to wear protective garments when going outside. A wide brimmed hat and long sleeved tops are a good way to minimize sun exposure. If you're set on getting a tan, you can use a spray-on tan or self tanning lotion.

Anti aging skin care isn't just about using topical creams and lotions. For your skin to look healthy your body has to be healthy too. This means that a healthy diet can also help your skin look younger. Maintain a diet rich in fresh fruits, vegetables, and water to keep your skin hydrated and healthy.

Fresh fruits and vegetables are rich in antioxidants making it possible for the body to neutralize free radical damage. Other foods that you should include in your diet are and lean proteins (such as fish) and whole grains.

Some foods that are notoriously high in antioxidants are blueberries, strawberries and raspberries. The antioxidant properties of berries are so beneficial that these fruits have even made their way into some of the best natural skin care products.