Menopausal acne is a disturbing but real danger to mature women. The emergence of acne is because of the changing hormone levels that women experience during this phase of their lives. Fluctuating levels of estrogen and progesterone cause reactions that generate a number of changes in the skin making acne a general symptom of menopause.

Women go through many changes during the phase of menopause because of obvious hormone imbalance, many of which can produce changes in your skin. It can become dry and be deficient in collagen which produce wrinkling. It can also increase sebum (face oil) output which leads to acne. Furthermore, these consequences can mix to make acne scarring a worry as well. The question is how to treat adult acne and the answer is to make a few changes to your lifestyle and skin care routine, reviewing your diet, water intake, active lifestyle, and skin care regiment.

Acne prevention begins with reviewing your diet. High sugar consumption can increase insulin and testosterone levels which produce breakouts. Also, ensure you are getting an adequate amount of vitamins A, B, and C to support healthy skin. And for general health as well as the health of your skin, reduce your intake of fat and carbohydrates and eat an adequate amount of fruits and vegetables, keeping away from processed foods as much as possible.

Acne Treatment

It is also a good idea to exfoliate. Higher sebum production causes oily skin and a raise in dead skin cells, therefore it is helpful to exfoliate with gentle products. It is better not to use harsh chemicals that will irritate your already vulnerable skin. A natural scrub of salt or sugar can eliminate dead skin cells and unblock pores.

Another very important tip to treat menopausal acne is to drink water! It is recommended that you drink eight cups per day. This will eliminate impurities that contribute to breakouts.

Exercise is also very important for your health and particularly for your skin during the period of menopause. It will help stabilize hormone levels and reduce stress as well as better circulation, all of which are helpful for the skin.

Finally, you should keep away from heavy makeup and moisturizing creams and concentrate your routine around natural skin care. The appropriate skin care products such as adult acne cream and acne scars cream are important to treat existing acne and prevent future breakouts and scarring.