Side Effects of Fish Oil Supplements

Are there negative side effects of taking fish oil supplements?

With all the positive research and news about the health benefits of omega 3 fatty acids, you’re probably thinking that it has to have at least some side effects. We come to expect that from medications – what about fish oil?

In reviewing the research, there’s only one thing we found that we could construe as a side effect. And, given all of the positive benefits, it’s hardly worth mentioning.

But you asked, so here goes. The only side effect of fish oil supplements that we can find is the occasional fish oil burp. That’s right – that’s all there is.

Here’s why you might burp the taste of fish oil when you first start supplementing. If you’re not used to eating oily or fatty fish, then your body has not developed the enzyme that it needs to properly digest this type of fish.

But don’t worry. It won’t take your body long to adjust. And then this simple little side effect will just go away. That’s right. The burping is only a temporary side effect.

If you’ve been reading at all about the benefits of supplementing with omega 3 oils, you know that the fatty acids in fish – EPA and DHA – may be vitally important in reducing blood pressure, cholesterol and triglycerides while at the same time possibly increasing your good HDLs.

These same fatty acids may also be responsible for removing fats and plaque from your blood, increasing the elasticity of your blood vessels and improving your circulation.

All of these important functions may lead to a healthier heart with much less chance of heart disease, heart attack or stroke. Who wouldn’t want that?

More of the positive side effects of fish oil supplements are the possibility of preventing and providing relief for inflammatory conditions like arthritis, tendonitis, bursitis, cystitis, prostatitis, sinusitis or anything that ends in “itis.”

By taking a high quality omega 3 fish oil supplement like Salmon Oil Plus, you could possibly also have positive side effects on conditions like headaches, migraines, bipolar, depression, ADD, ADHD, dyslexia, dyspraxia, obsessive compulsive disorder and many other conditions.

Research has also suggested the possibility of a connection between the omega 3 fatty acids found in fish oil supplements and increased focus and concentration in children. Researchers are also looking into the possibility of better vision, better hearing, better motor skills, more coordination and a friendlier personality when high quality omega 3 fatty acids are included in children’s diets.

For women of childbearing age, omega 3 may have an effect on fertility and regulating a woman’s monthly cycle. It’s even been linked to possibly reducing PMS symptoms. (That one makes it a benefit for men too!)

Fish oil supplements have an extremely long list of positive side effects. Are you taking full advantage ? Are you taking Salmon Oil Plus and getting these benefits for yourself and your family? It pays to be current on all the fish oil news – taking omega 3 supplements is vital for good health!

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"Something Fishy  About Omega 3"