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Omega 3 Fish Oil
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Side Effects Fish Oil
Is There a Downside?
The side effects fish oil comes with is a concern for some. And that's understandable – you can never be too careful about what you put into your body.
Plus, it's hard for people to believe that anything as good as omega 3 fish oil doesn't come with a negative side effects price tag.
So, what are the omega 3 fish oil side effects that you need to know about? It's a valid question and deserves a valid answer. And that's exactly what you're going to get.
When some people (less than 10%) begin taking omega 3 fish oil capsules, for the first few days – until their fish-digesting enzymes kick in – they may occasionally belch up a slight taste of fish.
According to numerous research studies, that's it for the downside. So let's check out the upside.
Omega 3 fish oil fatty acids with DHA, EPA and DPA will cause your blood pressure to go down, lower your cholesterol and triglycerides and increase your "good" HDLs.
Another healthy side effect is the fats and plaque from your blood will start dissolving, which improves your circulation and increases the elasticity of your blood vessels, preventing hardening of the arteries.
And omega 3 fatty acids also help people prevent and even overcome inflammatory conditions. This means supplements can naturally and effectively decrease the pain associated with arthritis, tendonitis, bursitis, cystitis, prostatitis, sinusitis or anything else that ends in "itis."
Those who take omega 3 have less headaches, migraines, bipolar and depression too. It also helps control ADD, ADHD, dyslexia, dyspraxia, obsessive compulsive disorder and many other conditions.
With good quality, pure omega 3 supplements, adults have been able to help their children decrease aggressive behavior, prevent learning disabilities, get smarter and score higher marks.
Kids also have the added benefit of better vision, better hearing, better motor skills, more coordination and a friendlier personality when taking omega 3 fatty acid supplements. It can even help them be leaders in their school and never get picked last in gym class.
Another positive result is in reducing PMS symptoms. Omega 3 can also improve fertility and the regularity of a woman's monthly cycle.
Studies even show it helps decrease your risk of various forms of cancer. All you have to do for this result is increase your fish consumption to at least five days a week or take good quality, pure omega 3 supplements daily and your cancer odds will plummet.
And that's not all of the positive side effects. Omega 3 fatty acids from fish can greatly decrease your risk of arterial thrombosis, which causes a heart attack if the clot goes to your heart and a stroke if the clot goes to your brain.
And when you take pure, high quality fish oil supplements, you'll find your skin becomes softer and better moisturized and your hair will have a healthier luster and shine.
The positive benefits list is pretty long, but what do you expect from something so naturally good for you. Personally I think you can handle all these healthy results and even have a MUCH happier life because of omega 3 fatty acids!
Wouldn't it be nice if everything had such wonderful, positive side effects?
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Michael & Katie Byrd |