2.             Better Brain Function and Higher Intelligence. By supplementing with omega 3 fish oil PUFAs with DHA, pregnant and nursing mothers can have a great impact on the intelligence of their child. For adults, PUFAs improve memory, recall, reasoning and focus and reduce Alzheimer's disease.

3.             Heightened Sense of Well Being with Less Depression. Many research studies have found that omega 3 can "alleviate" the symptoms of depression, bipolar and psychosis.

4.             Lower Blood Pressure. A meta-analysis review of 17 clinical trials shows that omega 3 oils work wonders for your cardiovascular system, including lowering blood pressure.

5.             Improved cholesterol and Tryglicerides. Omega 3 PUFAs, help to lower cholesterol and tryglicerides and balance HDL and LDL by lowering (bad) LDLs and increasing (good) HDLs.

6.             Lower Risk of Heart Attack and Stroke. Higher blood levels of omega 3 DPA and DHA have been shown to result in a 50% lower risk of developing heart disease. Besides lowering blood pressure, cholesterol and triglycerides, DPA and DHA also reduce plaque formation, platelet aggregation and blood clots.

7.             Reduced Incidence of Certain Cancers. Omega 3 fish oils have been shown to help prevent four of the most common forms of cancer – breast, colon, lung and prostate cancer by causing apoptosis, or cancer cell death.

8.             Less ADHD and Other Childhood Disorders. Studies show omega 3 PUFAs can prevent juvenile diabetes and reduce the symptoms of dyslexia, dyspraxia and compulsive disorders, including ADD and ADHD.

9.             Improved Fertility and Reduced Impotence. A study at Harvard University found that the fats you eat can make or break your chances of getting pregnant. And omega 3 fatty acids are the good fats. As a matter of fact over 60% of sperm membranes are omega 3 DHA fatty acids.

10.         Better Respiratory and Lung Function. Research shows a high intake of PUFAs can help slow down age related decline in lung capacity, reduce children’s asthma and wheezing and protect against the development of chronic lung diseases, chronic bronchitis and emphysema.

11.         Younger Skin and Less Skin Cancer. Studies show “the sunburn response is markedly reduced by omega 3 PUFAs.” they also moisturize dry skin, working from the inside out, reduce psoriasis and help protect against skin cancer by controlling cancer cell reproduction.